Weigh In record (no journal entry) for 13 May 2017
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 43.04g | Prot: 34.27g | Carbs: 153.08g.
Breakfast: Domatesler, Haşlanmış Yumurta, Tatlı Kiraz, Napolyon Kirazı, Donmuş Kiraz. Dinner: Domatesler, Kırmızı Domates, Kırmızı Domates, Wasa Sesam, Wasa Original, Yeşil Zeytin, Doğal Peynir, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ülker Golf Maraşım, Ceviz, Kuru İncir, Kuru Hurma, Kayısı, Kivi Meyvesi, Kayısı, Ceviz, Ceviz, Türk Kahvesi, Nescafe Sade. more...
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1605 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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