Sigh... I guess this is the counterbalance for losing so much last week. :(
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82.6 kg
Lost so far: 15.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1128 kcal
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Fat: 32.91g | Prot: 87.00g | Carbs: 124.51g.
Breakfast: White Cake (Dry Mix), Light Fat Free Yogurt, Mixed Fruit, Light Soymilk. Lunch: Salmon, Flatbread Healthy Grain Honey Wheat, Cos or Romaine Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Simply Steam Garden Vegetable Medley. Snacks/Other: Natural Creamy Peanut Butter, Bananas. more...
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2686 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours. more...
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Losing 0.2 kg a Week
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wroughtinfire's Weight History
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