Weigh In record (no journal entry) for 13 May 2017
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 90.55g | Prot: 102.66g | Carbs: 208.85g.
Breakfast: Jam en Vruchtengelei, Vers Geperst Sinaasappelsap, Croissant. Lunch: Kool, Groentensoep, Lidl Saksische Leverworst, Bruine Boterham. Dinner: Olijfolie, Pijnboompitten (Pignolias), Bloemkool, Groene Snijbonen, Zalmfilet. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Campina Halfvolle Melk, Body & Fit Whey Perfection, Lotus Madeleine, Cappuccino. more...
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Losing 1.5 kg a Week
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