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Роберт М
Journal
13 May 17
Роберт М's Journal, 13 May 17
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Weigh In record (no journal entry) for 13 May 2017
103.2 kg
Lost so far:
22.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2017:
1255 kcal
Fat: 68.23g | Prot: 81.28g | Carbs: 79.93g.
Breakfast:
Бананы, Сыр Российский, Царицыно Колбаса Докторская, Яичница.
Lunch:
Ultimate Nutrition Протеиновый Коктейль.
Dinner:
Карусель Котлета Домашняя.
more...
3272 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Роберт М's Weight History
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