Weigh In record (no journal entry) for 13 May 2017
|
63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 73.09g | Prot: 57.15g | Carbs: 258.84g.
Breakfast: Banane, Baguette, Pruni Pruneaux Ultra Moelleux, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux. Lunch: Café Expresso, Chabrior Financiers aux Amandes, Saumon Fumé, Nestlé Grand Chocolat Intense 70%, Figues Sèches, Noix, Datte, Carrefour Œufs de Saumon, Monoprix Gourmet Croquets de Provence aux Figues, Saupiquet Filets de Maquereaux au Naturel, Pâté en Croûte, Seeberger Mendiant de Luxe, Pistaches Grillées à Sec (sans Sel Ajouté), Florette Radis, Chou-Fleur, Tomates Cerises, Olives, Saucisson Sec, Carrefour Le Petit Croquant, Houmous, Carrefour Pain Complet, Punch aux Fruits (Alcoolisé). Dinner: Raisins, Banane. more...
|
|
1961 kcal
|
Exercise:
Exercise machine (slow) - 24 minutes, Walking (slow) - 2/mph - 4 hours and 21 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
Ellorabay's Weight History
|