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2800 kcal
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Fat: 227.76g | Prot: 89.12g | Carbs: 106.97g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Mariani Pitted Prunes, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, NuTherapy PowerBeets Super Concentrated Dietary Supplement. Lunch: Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Dinner: Garlic, Baked or Broiled Lobster, Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Portabella Mushrooms, Tea (Brewed), Unsalted Butter Stick, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten), Beef Fat, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Green Tea, Ozarka Bottled Spring Water (16.9 oz), Green & Black's Organic 70% Dark Chocolate. more...
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4469 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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 Comments
This is a terrible picture of a wonderful dinner! lol! Grilled porterhouse steak and lobster tail with baked sweet potato, asparagus sautéed in brown butter, and sautéed portabella mushrooms. Happy Mother's Day weekend to my Mom. :-)
12 May 17 by member: Ryan Rainey
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Ryan Rainey's Weight History
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