Weigh In record (no journal entry) for 07 February 2012
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147.9 kg
Lost so far: 17.7 kg.
Still to go: 45.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2012:
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1678 kcal
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Fat: 80.82g | Prot: 88.75g | Carbs: 166.22g.
Breakfast: whole wheat toast, vegetable omelet, 100% Whole Wheat Thin Sliced Bagels, Cream Cheese (Low Fat), Coffee (Brewed From Grounds), Pepper or Hot Sauce, Smoked Salmon. Lunch: hot sauce, wheat toast, vegetable omelet. Dinner: brown rice, Chili. Snacks/Other: colby jack cheese sticks sargento, reduced fat chrddar cheese stick sargento, strawberry rhubarb preserves, plain yougurt cabot, Cocoa Roast Almonds, Cinnamon Roast Almonds, peanut butter, whole wheat crackers with 5g whole grain. more...
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5149 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, eliptical machine 3.65 miles - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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busdriver702's Weight History
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