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foreverfrost
Journal
12 May 17
foreverfrost's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
109.9 kg
Lost so far:
48.9 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2017:
540 kcal
Fat: 24.00g | Prot: 32.00g | Carbs: 46.00g.
Dinner:
Tyson Foods Fully Cooked Crispy Chicken Strips, Green Giant Seasoned Steamers Mediterranean Blend.
more...
3605 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours.
more...
Gaining 3.2 kg a Week
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foreverfrost's Weight History
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