larisavoland's Journal, 12 May 17

larisavoland's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2017

76 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

551 kcal

Fat: 19.60g | Prot: 43.40g | Carbs: 50.67g. Breakfast: Kırmızı Lezzetli Elma, Kahve, Şekersiz Çay, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

2038 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

larisavoland's Weight History

View Complete History

larisavoland's Journal, 12 May 17

Submit a Comment

larisavoland's Weight History