Weigh In record (no journal entry) for 12 May 2017
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83.3 kg
Lost so far: 29.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 52.05g | Prot: 90.77g | Carbs: 81.48g.
Breakfast: Kellogg's Special K Crunchy Muesli, AH Biogarde Magere Kwark. Lunch: Aldi Extra Volkoren Brood, AH Lekker op Brood, Ouwehand Zure Haring, Koffie. Dinner: Sitostick, Frikandel Speciaal. Snacks/Other: Lindt Excellence Chili Noir, Kaneel, AH Biologische Cottage Cheese, AH Snoepgroente Radijsjes, AH Biogarde Magere Kwark, Appel. more...
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2163 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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