Weigh In record (no journal entry) for 12 May 2017
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 74.53g | Prot: 55.24g | Carbs: 258.30g.
Breakfast: Скумбрия, Сливочное Масло, Cesvaines Siers Сыр Голландский, Fazer Мини Тосты Garda, dino, coffeeta, кофе. Lunch: курица с лечо, Кускус. Dinner: Помидоры, цветная капуста в духовке, Talsu Gala Колбаски Mednieku. Snacks/Other: Конфета, Финик, Tymbark Multifruit Carrot Drink. more...
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Losing 3.5 kg a Week
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