Weigh In record (no journal entry) for 12 May 2017
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 35.62g | Prot: 103.89g | Carbs: 98.15g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Белая Корова Творог 2%, Магнит Грейпфрут. Lunch: Морковь, Быстров Каша Овсяная с Малиной, Красное Яблоко, Оливковое Масло, Морковь, Рыба Отварная. Dinner: Борщ с Курицей. more...
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2370 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Sheflera86's Weight History
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