Weigh In record (no journal entry) for 11 May 2017
|
90.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2748 kcal
|
Fat: 167.96g | Prot: 161.10g | Carbs: 90.77g.
Breakfast: Scala Queijo Prato, Peito de Frango, Ceratti Salsicha Viena, Perdigão Presunto, Scala Queijo Prato, Pullman Pão Integral 12 Grãos Zero, Leite (Leite Integral), Leite (Leite Integral). Lunch: Frigor Hans Salame tipo Italiano, Alface de Folha Verde, Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Frango (Empanado e Frito), Salmão no Forno ou Grelhado, Bife a Parmegiana, Perdigão Linguiça na Brasa. Snacks/Other: Brahma Brahma Chopp, Amendoim. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniocarvalho's Weight History
|