Weigh In record (no journal entry) for 11 May 2017
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64 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 44.62g | Prot: 100.62g | Carbs: 100.86g.
Breakfast: Mutfağım Dana Hamburger Köftesi, İçim Light Kaşar Peyniri, Ekmecik Hamburger Ekmeği, Dost Yarım Yağlı Süt. Lunch: Dardanel Ton Balığı, Ekmecik Hamburger Ekmeği. Dinner: Tavuk Göğüs Eti. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Dost Yarım Yağlı Süt, Pringles Original. more...
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1996 kcal
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Exercise:
Standing - 2 hours, Running - 6/mph - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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osmanipek's Weight History
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