Weigh In record (no journal entry) for 11 May 2017
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 67.32g | Prot: 110.42g | Carbs: 174.54g.
Breakfast: REWE Beste Wahl Magerquark, Kölln Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%. Lunch: Mars Mars (51g), Sondey Biscino Black & White, Magnum Mandel, Spätzle, Aldi Gewürzte Schweinesteaks. more...
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Gaining 0.2 kg a Week
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