R decky try wahyudi 's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

106.2 kg Lost so far: 26.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

1217 kcal

Fat: 26.22g | Prot: 66.97g | Carbs: 179.67g. Breakfast: Susu. Lunch: Pizza Pepperoni (36 cm), Ayam Masak Merah, KFC Rice. more...

4031 kcal

Exercise: Treadmill - 25 minutes, Bike Machine (Cycling) - 10 minutes, Desk Work - 11 hours, Motorbike Riding - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 9 hours, Resting - 7 minutes, Showering - 8 minutes. more...

Losing 2.1 kg a Week

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R decky try wahyudi 's Weight History

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R decky try wahyudi 's Journal, 11 May 17

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R decky try wahyudi 's Weight History