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I kept telling myself not to weigh myself till Friday but I could not help it. I knew it was going to show I gained a bit, I mean it has only been a few days since I last weighed myself what was I thinking. I have to show more will power so that way I avoid any dissapointments.
I wasn't able to do ANY type of work out last night, thanks to the call I received 2 mins before I clocked out of work. I hate that, there is no need to call at that time. AND it was not an emergency, but they did not make out as that. Completely wasted an hour for No reason. Tonight I definitely have to get back on track with some kind of workout. I'm doing too good so far to stop.
Gym time is important as I want to keep a nice muscle tone, not big just enough. And I want to tighten all those flabby spots. I can see it now, me wearing a bikini again without feeling self-concious about my gut.
I was thinking, about my weigth goal as well. If I look just fine at 135 then I'll stick with that, I do not want to look WAAY TOO thin.
My worry is once I stopinduction will I gain? I still will keep the carbs low, since I get so much energy from this diet. I'm tired of yoyo-ing weight.
View Diet Calendar, 07 February 2012:
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379 kcal
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Fat: 14.67g | Prot: 47.73g | Carbs: 14.23g.
Breakfast: egg white, hillshire farm turkey, Turkey Bacon. Lunch: skirt steak, grilled chicken breasts. Snacks/Other: orbit, hershey kiss. more...
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1715 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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