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bilgederki
Journal
11 May 17
bilgederki's Journal, 11 May 17
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Weigh In record (no journal entry) for 11 May 2017
59.8 kg
Lost so far:
11.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2017:
981 kcal
Fat: 70.83g | Prot: 69.84g | Carbs: 22.26g.
Lunch:
Kuşkonmaz, Mkavi veya Rokfor Peyniri, Atlantic Uskumru.
Dinner:
Yörsan Ayran, Haşlanmış Yumurta, Teksüt Çubuk Peyniri, Çerezya Tuzlu Fıstık.
more...
1628 kcal
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Pilates - 45 minutes.
more...
Losing 2.1 kg a Week
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bilgederki's Weight History
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