Weigh In record (no journal entry) for 10 May 2017
|
88.6 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 14.50g | Prot: 28.93g | Carbs: 97.36g.
Breakfast: Blackberries, 1% Fat Milk, Raspberries, Special K. Lunch: Navels Oranges, Hellmann's Light Mayonnaise, Lettuce, Manny's Tortilla Wraps, Tuna in Water (Canned), Saltine Crackers. more...
|
|
3555 kcal
|
Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|