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에효
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47 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 16.58g | Prot: 114.93g | Carbs: 195.49g.
Breakfast: 인절미, 닭가슴살, 사과, 혼합 샐러드 채소. Lunch: 붉은 강낭콩, 방울 토마토, 혼합 샐러드 채소, 닭가슴살. Dinner: 찐고구마, 오렌지, 혼합 샐러드 채소. Snacks/Other: BOBSNU 약콩두유, 매일 저지방우유, 삶은계란, 삶은 계란흰자, 꼬꼬빌 고구마. more...
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1459 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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