Weigh In record (no journal entry) for 10 May 2017
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 34.60g | Prot: 24.79g | Carbs: 93.65g.
Breakfast: Amélia Manteiga e Margarina sem Sal Amelia, Padaria Pão Francês, Café (Infusão, Descafeinado), Banana Prata, Mamão Papaia. Lunch: Marrom Glacê (Doce de Batata Doce) Zero Açúcar, Chuchu, Vagem, Rúcula, Tomates, Sadia Salsicha. Snacks/Other: Pastorinho Biscoito de Polvilho com Queijo, Água, Coca-Cola Coca-Cola Zero (Lata). more...
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2304 kcal
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Exercise:
Studying - 4 hours, Hiking - 1 hour and 50 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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giselecruz1's Weight History
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