Weigh In record (no journal entry) for 10 May 2017
|
101.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 85.44g | Prot: 203.56g | Carbs: 208.94g.
Breakfast: Kirkland Signature Seasoned Rotisserie Chicken, naturSource Tamarind Almonds. Lunch: Subway 6" Oven Roasted Chicken Breast, Chuckanut Bay Huckleberry Cheesecake, Oatmeal Cookies (with Raisins). Dinner: Kirkland Signature Seasoned Rotisserie Chicken, Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Bell Peppers. Snacks/Other: Oikos Greek Yogurt 4% Plain, Oikos Greek Yogurt 4% Plain, Honey, Island Farms 2% Cottage Cheese, Honey. more...
|
Losing 4.9 kg a Week
|
|
Captain Awesome 604's Weight History
|