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anitagustafsson
Journal
10 May 17
anitagustafsson's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
103.6 kg
Lost so far:
9.4 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
571 kcal
Fat: 12.70g | Prot: 59.30g | Carbs: 72.10g.
Breakfast:
Nutrilett Chocolate Shake, ICA Rökt Skinka Tunna Skivor.
Lunch:
Nutrilett Chocolate Shake.
Dinner:
Nutrilett Chocolate Shake, Nutrilett Chocolate Shake.
more...
3938 kcal
Exercise:
Reading - 4 hours, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anitagustafsson's Weight History
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