kebutuhan kalori hari ini hanya 1500
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1155 kcal
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Fat: 23.13g | Prot: 68.97g | Carbs: 168.10g.
Breakfast: Roti Jagung (Resep Rumah). Lunch: Finna Food Sambal Terasi Uleg, Ikan Panggang, KFC Rice, Telur Dadar. Dinner: Apel. more...
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4085 kcal
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Exercise:
Sexual Activity - 20 minutes, Showering - 8 minutes, Watching TV/Computer - 3 hours, Motorbike Riding - 10 minutes, Desk Work - 11 hours, Resting - 17 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Comments
program naikin ato nurunin gan?
10 May 17 by member: ayalarasati
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11 May 17 by member: R decky try wahyudi
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kalo nurunin saran aja sih nasinya masih kbanyakan.. plan2 kurangin jd stghnya.. tambain ikan nya ato telor ato dada ayam.. biar knyang :D
12 May 17 by member: ayalarasati
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kalo nurunin saran aja sih nasinya masih kbanyakan.. plan2 kurangin jd stghnya.. tambain ikan nya ato telor ato dada ayam.. biar knyang :D
12 May 17 by member: ayalarasati
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Makanan surgaaaaaaa 😍😍😍😍😍😍😍😍😍
13 May 17 by member: pinkybluenailart
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R decky try wahyudi 's Weight History
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