Weigh In record (no journal entry) for 10 May 2017
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43.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 31.53g | Prot: 87.48g | Carbs: 75.77g.
Breakfast: Grouper (Fish) (Mixed Species), Potato, Baked or Broiled Catfish, Cherry Tomatoes, Lettuce. Lunch: Chow Mein Chinese Noodles, Cooked Green String Beans (Fat Added in Cooking). Dinner: Grouper (Fish) (Mixed Species), Cabbage, Egg Noodles (Enriched, Cooked). more...
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1182 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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the_prime's Weight History
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