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Where have I been? Let's see..NO WHERE. I cleaned various parts of the house and that took all weekend. I decided not to turn on the computer Saturday or Sunday because I end up on Facebook or surfing the web, eBay,, whatever, instead of anything physical and before I know it - it's drawing close to midnight!
I did well with eating and I worked out on Sunday, so I don't feel TOO BAD about the Three Musketeers bar I ate. Well, OK. I do have some guilt, but it's the first real chocolate I've touched since January 1. I'm moving on now. Just writing this journal makes me believe that success is at hand. I can't wait to get home and work out and watch Biggest Loser afterward. Those folks are great inspiration for me.
View Diet Calendar, 09 February 2010:
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1549 kcal
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Fat: 51.00g | Prot: 91.01g | Carbs: 189.26g.
Breakfast: Chiquita Banana, Organic Flax Plus Maple Pecan Crunch Cereal, Weight Watchers Strawberry Yogurt. Lunch: Sweet Pickle Relish, 100% whole wheat bread, Miracle Whip Light, Spicy Mustard, White Albacore Tuna. Dinner: Extra Virgin Olive Oil, Black Olives, salad, Elbow Macaroni, Ground Turkey Honeysuckle White, Medifast Chili. Snacks/Other: Salt, Gala apple, Detour Low Sugar Caramel Peanut Bar. more...
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3305 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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