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변비까지 줴길ㅠ
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47.5 kg
Lost so far: 0.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 17.56g | Prot: 137.69g | Carbs: 125.81g.
Breakfast: 100 % 통밀빵, 흑임자 인절미, 닭가슴살, 방울 토마토, 사과, 혼합 샐러드 채소. Lunch: 닭가슴살, 방울 토마토, 혼합 샐러드 채소. Dinner: 찐고구마, 찐단호박, 닭가슴살, 삶은 계란흰자, 방울 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 삶은 계란흰자, 삶은계란. more...
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1474 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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