Weigh In record (no journal entry) for 09 May 2017
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99.6 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 22.86g | Prot: 69.71g | Carbs: 81.51g.
Breakfast: Gekookt Ei, Koffie, Magere Kwark. Lunch: Dukan, AH Kippen Bouillon met Kippenvlees, Thee. Dinner: AH Kippen Bouillon met Kippenvlees, AH Bloemkool Roosjes, Bloemkool, Kalkoenvlees. Snacks/Other: Old Amsterdam Kaas, Wasa Volkoren Cracker, Koffie, Appel, Banaan. more...
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2451 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Madele58's Weight History
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