roni_bms's Journal, 09 May 17

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turun lagi...hufttt masih jauh dengan target 70+ kg 12% body fat.

57.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

1036 kcal

Fat: 27.82g | Prot: 81.79g | Carbs: 115.69g. Breakfast: Es Kopi dengan Susu, Kwetiau, Optimum Nutrition 100% Whey Protein. Lunch: Dutch Lady Full Cream Milk (Pure Farm), Putih Telur, Oat, Nanas, Pisang, Ikan Salmon. more...

1497 kcal

Exercise: Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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roni_bms's Journal, 09 May 17

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