Weigh In record (no journal entry) for 09 May 2017
|
65.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 15.27g | Prot: 45.36g | Carbs: 165.93g.
Breakfast: Fette Biscottate Integrali, Spremuta d'arancia, Caffè Espresso, Succo di Limone, Hero Marmellata Light Ciliegie Nere, Alpro Soya Latte di Soia. Lunch: Delizie del Sole Sugo al Ragù, Barilla Spaghetti alla Chitarra. Dinner: Verdura Cotta, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Santa Rosa Marmellata di Ciliegie, OK Bio Gallette di Farro, Kellogg's Coco Pops Risociok, Doria Crackers Salati. more...
|
|
2022 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefyds3's Weight History
|