Weigh In record (no journal entry) for 08 May 2017
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95.5 kg
Lost so far: 18.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 25.06g | Prot: 37.98g | Carbs: 26.00g.
Breakfast: Café, Gengibre, Suco de Limão, Couve Manteiga Crua. Lunch: Pimentão Verde, Pepino (com Casca), Tomates, Acelga, Almeirão, Espinafre, Abóbora Cabotia, Aurora Linguiça Toscana. more...
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2781 kcal
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Exercise:
Aerobics - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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