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MMDuff10
Journal
08 May 17
MMDuff10's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
63.0 kg
Lost so far:
23.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
1367 kcal
Fat: 80.10g | Prot: 119.85g | Carbs: 40.00g.
Breakfast:
Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Kraft Buttermilk Ranch Dressing, Chick-fil-A Chargrilled Chicken & Fruit Salad, Great Value Large White Eggs.
Dinner:
Great Value Single American Cheese Slice, Ground Beef (80% Lean / 20% Fat).
more...
1884 kcal
Exercise:
Zumba - 53 minutes, Resting - 12 hours and 52 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 6 hours and 45 minutes.
more...
Gaining 14.0 kg a Week
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MMDuff10's Weight History
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