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Annacarolina026
Journal
08 May 17
Annacarolina026's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
77.7 kg
Lost so far:
5.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
563 kcal
Fat: 32.84g | Prot: 48.66g | Carbs: 16.22g.
Lunch:
Heinz Ketchup, Azeitonas Verdes, Contra-filé, Requeijão, Sadia Mussarela.
Dinner:
Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Chuchu, Arroz Branco (Cozido).
more...
2097 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Annacarolina026's Weight History
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