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Just back from holiday with friends and I hated all the photos of myself, photos of my friends are slim and healthy - been false starting a diet on and off for the last 2 years. Today marks the day of a detox to 'hit it hard' and get started. I find by doing a detox it helps me lose weight quickly and gives me the motivation I need to continue. Here's hoping!
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 93.25g | Prot: 59.02g | Carbs: 81.48g.
Breakfast: Brown Sugar, Espresso Coffee, Co-Op British Thick Sliced Breaded Ham, Butter, Cheddar Cheese, Egg. Lunch: KFC Hot Wings (2). Dinner: GU Zillionaires Puds, McDonald's Chicken Nuggets (6). Snacks/Other: Cheddar Cheese, Lindt Lindor Milk Chocolate Ball. more...
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Gaining 0.5 kg a Week
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