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Schmimm
Journal
08 May 17
Schmimm's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
65 kg
Lost so far:
22.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
1206 kcal
Fat: 39.91g | Prot: 28.28g | Carbs: 178.66g.
Lunch:
Bananas, Organic Farm Haferflocken Zartblatt, Alpro Soya Sojamilch Ungesüßt.
Dinner:
Kerrygold Extra mit Meersalz, Goldähren Vital & Fit Mehrkornbrot, Erasco Spargel Cremesuppe.
Snacks/Other:
Griesson Soft Cake Kirsche.
more...
1711 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 32 minutes, Walking (brisk) - 4/mph - 28 minutes.
more...
Losing 0.6 kg a Week
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Schmimm's Weight History
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