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anitagustafsson
Journal
08 May 17
anitagustafsson's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
104.3 kg
Lost so far:
8.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
738 kcal
Fat: 17.44g | Prot: 62.06g | Carbs: 94.58g.
Breakfast:
Lätta Lättmargarin, Pågen Fullkornsbröd Osötat, ICA Rökt Skinka Tunna Skivor.
Lunch:
Nutrilett Chocolate Shake, Nutrilett Chocolate Shake.
Dinner:
Nutrilett Chocolate Shake.
more...
3672 kcal
Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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anitagustafsson's Weight History
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