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3004 kcal
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Fat: 230.43g | Prot: 119.97g | Carbs: 117.49g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Mariani Pitted Prunes. Lunch: Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Honeycrisp Apples, Avocados, Hillshire Farm Beef Lit'l Smokies, Kroger Eggs (Extra Large), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Libby's Sliced Beets, Spice Islands Premium Taco Seasoning, Spice World Shallots, Garlic, Jalapeno Peppers, Bell Peppers, Sweet Onions, HEB Lettuce Scoops Lettuce Leaves, Daisy Sour Cream, Great Value Medium Black Olives, Tillamook Extra Sharp Cheddar Cheese, Kroger Ground Beef Chuck 80/20, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Green & Black's Organic 70% Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz), Green Tea. more...
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4174 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Eggs fried in EVOO, fresh avocado, Lil' Smokies all beef sausages, and honey-crisp apple slices.
08 May 17 by member: Ryan Rainey
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Ryan Rainey's Weight History
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