Weigh In record (no journal entry) for 07 May 2017
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96.3 kg
Lost so far: 4.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 36.64g | Prot: 99.53g | Carbs: 33.72g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Original Powder Creamer. Lunch: Wal-Mart Beef Cubed Steak, Kraft Ranch Salad Dressing, House Salad. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Townhouse Flatbread Crisps Italian Herb, 4 Grain Hard Boiled Eggs, 4 Grain Hard Boiled Eggs. more...
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Losing 3.8 kg a Week
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grannie57 's Weight History
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