Weigh In record (no journal entry) for 07 May 2017
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71 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 63.01g | Prot: 55.72g | Carbs: 158.27g.
Breakfast: GrissinBon Fette Biscottate, Conad Miele di Castagno, Sir Winston Tea Tè Verde. Lunch: Nespole, Polpette di Manzo, Spaghetti Aglio e Olio, Scamorza, Fragole. Dinner: Pollo (Impanati e Fritti), Peperone Ripieno, Formaggio Naturale, Plazotta Pane al Farro Integrale con Segale e Semi di Girasole. Snacks/Other: Torta di Mele Classica. more...
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2604 kcal
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Exercise:
Running (jogging) - 5/mph - 47 minutes, Sleeping - 8 hours, Cooking - 1 hour, Housework - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 10 hours and 13 minutes. more...
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Losing 0.4 kg a Week
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