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angga_nugraha68
Journal
07 May 17
angga_nugraha68's Journal, 07 May 17
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Alhamdulillah
103.3 kg
Lost so far:
6.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2017:
625 kcal
Fat: 18.00g | Prot: 33.90g | Carbs: 81.27g.
Breakfast:
Air.
Lunch:
Tempe Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Merah.
Dinner:
Tahu Goreng, Pempek.
more...
3276 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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angga_nugraha68's Weight History
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