Weigh In record (no journal entry) for 06 February 2012
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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2276 kcal
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Fat: 38.75g | Prot: 51.20g | Carbs: 320.38g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Alfredo Pizza Speciale, Cheese Sandwich. Snacks/Other: Lager, Banana Muffin. more...
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2425 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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