Weigh In record (no journal entry) for 05 February 2012
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59.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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2077 kcal
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Fat: 176.50g | Prot: 59.79g | Carbs: 84.96g.
Breakfast: Unsweetened Organic Coconut Flakes, Hazelnuts or Filberts Nuts, Coconut Oil; Fair Trade & Organic. Lunch: brown egg, Egg White, Organic Coconut Milk- Unsweetened, Raw Coconut Flour, Blackstrap Molasses, Almond Flour, Organic Bagged Fruits - Blueberries. Dinner: pecorino romano, Natural Uncured Pepperoni, Organic Coconut Milk- Unsweetened, Organic 100% Whole Ground Golden Flaxseed Meal, Raw Coconut Flour, Large Brown Grade AA Eggs, black olives, tomato, broccoli, Spinach, Extra Virgin Olive Oil, Scallions or Spring Onions. Snacks/Other: Coconut Oil; Fair Trade & Organic, Hazelnuts or Filberts Nuts, Unsweetened Organic Coconut Flakes, Tamari Roasted Almonds, hazelnut butter, Plain Whole Milk Yogurt. more...
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steady weight
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