Weigh In record (no journal entry) for 06 May 2017
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 109.97g | Prot: 247.06g | Carbs: 362.34g.
Breakfast: ICA Gott Liv Valnötter, Arla Laktosfri Mellanmjölk, AXA Sportgryn, Gainomax Protein Bar Toffee. Lunch: Rödlök, Tomater, Kungsörnen Fullkornspasta Penne, Lindahls Kvarg Laktosfri Naturell, ICA Högrev. Dinner: Tomater, ICA Ryggbiff i Skivor, Coop Potatisklyftor utan Skal, ICA Gott Liv Falafel. Snacks/Other: Skåne Mejerier Yoghurt Kvarg Ananas Kokos, Pauluns Granola Kakao och Hallon, Alpro Mild & Creamy Kokos, Kung Markatta Minimajskakor Sourcream & Onion, Barbells Cookies & Cream, Tyngre Barbells Coconut Dream, Banan. more...
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Losing 0.9 kg a Week
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DavidShahin's Weight History
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