Weigh In record (no journal entry) for 05 May 2017
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113.9 kg
Lost so far: 20.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 57.64g | Prot: 70.16g | Carbs: 20.66g.
Breakfast: Chicken Stock Cubes (Dry, Dehydrated). Lunch: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Lettuce Salad with Assorted Vegetables, Tea (Brewed), Beef Stock (Cubed, Dry). Dinner: Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat), Subway Cucumbers, Boiled Egg, Souper Salad Celery, Salad Dressing, Lettuce. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), The Biggest Loser Celery Sticks, Simple Truth Organic Coconut Oil, Taylor Farms Celery Sticks. more...
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Gaining 3.2 kg a Week
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kmburgher's Weight History
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