Nehiyaw's Journal, 05 Feb 12

Good luck super bowl sunday everyone!!!! When I need support, I think of my friends on here

View Diet Calendar, 05 February 2012:
1969 kcal Fat: 79.63g | Prot: 108.86g | Carbs: 217.67g.   Breakfast: eggs, kirkland maple syrup, kraft peanut butter, pancake, Green tea, Flax oil supplement, tap water, Coffee. Lunch: Soy Protein Shake (Chocolate), Frozen Raspberries, Skim milk. Dinner: green beans, wild rice, pork, ceasar salad. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Pot of Gold Pecan Caramel Clusters, tap water, Muscle Milk Light (Chocolate). more...
3145 kcal Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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Please do! That's what we're all here for, and I have gotten it in spades! I love this place... so I try to pay it forward whenever I can... Happy Superbowl Sunday, and remember, you can work off whatever you put on today... :) 
05 Feb 12 by member: ZippyDani

     
 

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