Weigh In record (no journal entry) for 19 November 2007
|
77.4 kg
Lost so far: 7.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2007:
|
230 kcal
|
Fat: 6.00g | Prot: 12.18g | Carbs: 33.02g.
Breakfast: 1 egg, yogurt, english muffin whole wheat, strawberries. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|