Weigh In record (no journal entry) for 05 May 2017
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 53.16g | Prot: 79.27g | Carbs: 262.11g.
Breakfast: Koffie met Melk en Suiker, Aldi Fricandeau, Volkoren Brood. Lunch: Aldi Ontbijtkoek (45g), Koffie met Melk en Suiker, Groene Thee, AH Excellent Ardenner Ham, Volkoren Brood. Dinner: Garlan Kruidenkaas, Courgette, AH Kippendijfilet, AH Tagliatelle. Snacks/Other: Cappuccino, Beemster Extra Belegen 48+, Volkoren Brood, Aldi Sprenkeltjes. more...
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2242 kcal
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Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Grocery Shopping - 10 minutes, Housework - 40 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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steady weight
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mariann62's Weight History
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