Weigh In record (no journal entry) for 05 May 2017
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88 kg
Lost so far: 27 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 71.45g | Prot: 83.26g | Carbs: 320.86g.
Breakfast: Koffie met Melk, AH Hagelslag Mix, Zeeuws Meisje Plantaardige Halvarine, Pindakaas, Lidl Fijn Volkorenbrood. Lunch: Koffie met Melk, Jumbo Crunchy Muesli Rozijn, Jumbo Sultana Rozijnen, Lidl Magere Franse Kwark. Dinner: Jumbo Kip Madras, Jumbo Sperziebonen Gebroken, Koningsvogel Sambal Badjak. Snacks/Other: Oliehoorn Currysaus, C1000 Halfvolle Frietsaus, Mora Funmix Party, Linessa Frisse Fruitdrank Appel & Perzik, Koningsvogel Sambal Badjak, Jumbo Jong Belegen Kaas 48+, Koffie met Melk, Sugarland Zure Matten. more...
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2538 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 9 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Veronique8492's Weight History
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