Weigh In record (no journal entry) for 21 December 2016
|
78.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
1274 kcal
|
Fat: 85.97g | Prot: 56.31g | Carbs: 70.59g.
Breakfast: Сибирская Коллекция Пельмени Домашние. Lunch: Сосиски Молочные, Яичный Омлет, Капуста Тушеная. Dinner: Гречка Отварная, Гуляш из Говядины. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valery-kv's Weight History
|