Weigh In record (no journal entry) for 07 December 2016
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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823 kcal
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Fat: 40.56g | Prot: 38.49g | Carbs: 78.89g.
Breakfast: Хлеб Черный, Мираторг Тушеное Мясо. Lunch: Зеленый Салат с Яйцом, Помидорами, и / или Морковью, Хлеб Черный, Prime Star Венгерский Суп Гуляш. Dinner: Буженина, Гречка Отварная. more...
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Losing 0.8 kg a Week
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Valery-kv's Weight History
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